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Abundant Life Pet Food var script = document.createElement('script'); } // sendBeacon was not successful
Explorerecent, a one-stop destination for complete information on all trending Tourist places and destinations. window.BOOMR.themeId = 115531219130; } var first = document.getElementsByTagName('script')[0]; Getting started on the Herbalife diet requires a few simple steps. var LOADER_TIMEOUT = 3000; return true; }; event_sent_at_ms: currentMs In addition to the Herbalife shakes and supplements, youll purchase food from the grocery store for your remaining meals and snacks. Attend, Share & Influence!
var where = document.currentScript || document.getElementsByTagName("script")[0]; iframeLoader(false); {"Trekkie":{"appName":"storefront","development":false,"defaultAttributes":{"shopId":22953451,"isMerchantRequest":null,"themeId":115531219130,"themeCityHash":"2647126675448292913","contentLanguage":"en","currency":"USD"},"isServerSideCookieWritingEnabled":true,"monorailRegion":"shop_domain"},"Session Attribution":{},"S2S":{"facebookCapiEnabled":false,"source":"trekkie-storefront-renderer"}} }); iframeStyle.border = 0; }; script.async = true; Abundant Life's kitchen features fresh soups and salads daily, fresh brewed organic
} Although Herbalife shakes are described as meal replacement shakes, they dont contain enough calories to constitute a true meal. } try { if (!hasLoggedConversion(token)) {
Amazon.com: GramZero Blue Raspberry Zero Calorie Sugar Free Drink Mix } var promoted = false; Supplements such as those from Herbalife are usually not tested for effectiveness, and no government agency regulates their quality or purity. Abundant Life Foods specializes in gluten free cake,, The More Abundant Life was a phrase of scriptural flavor used by the U.S. President Franklin D. Roosevelt in his address before the Inter-American, 5065 Followers, 139 Following, 1124 Posts See Instagram photos and videos from Abundant Life (@abundantlifels). }); "https://cdn.shopify.com/shopifycloud/boomerang/shopify-boomerang-1.0.0.min.js"; Abundant Life Foods GF Muffin Mix, Blueberry, Abundant Life Foods GF Muffin Mix, Variety #1, Abundant Life Foods GF Pancake Mix, Buttermilk, Abundant Life Foods GF Pancake Mix, Variety, Abundant Life Foods GF Brownie Mix, Chocolate Fudge, Abundant Life Foods GF Brownie Mix, Variety, Abundant Life Foods GF Cookie Mix, Chocolate Chip, Abundant Life Foods GF Cookie Mix, Sugar Drop, Abundant Life Foods GF Icing, Butter Vanilla, Abundant Life Foods GF Cake Mix, Chocolate, Abundant Life Foods GF Cake Mix, Variety #2. BOOMR_lstart = new Date().getTime(); The GramZero Family On your desktop, your smartphone or your tablet.
Herbalife Beverage Mix Recipes | SparkRecipes type: 'text/plain' return false; The First Run Program has donated more than 6.7 million pounds of product since it was established in 2010. return document.cookie.indexOf('loggedConversion=' + token) !== -1;
Contact Us - Herbalife International of America, Inc. Our website services, content, and products are for informational purposes only. } else if (win.attachEvent) { window.BOOMR.snippetVersion = 12; Our flavoring is sweetened with Stevia. } Abundant Life Wellness products are made from all-natural, locally sourced when possible, 100% therapeutic grade essential oils and ingredients. typeof link.relList.supports === "function" && 'ready', Blending the shake with fruit can help increase the calorie and fiber content but wont add any protein or fat to keep you satisfied. } // XHR beacon iframeStyle.height = 0; return trekkie; }; One of the biggest drawbacks is that the Formula 1 shakes are very high in sugar 40% of the calories in each serving (before adding milk) come from added sugars, primarily fructose. Purchase supplements, our favorite skin care line, EMF protection devices, and oral health care products from our online store. function iframeLoader(wasFallback) { 'trackForm', Trust us, your dog appreciates a good hair . All Rights Reserved. win = iframe.contentWindow;
Abundant Life Foods Company Profile: Acquisition & Investors | PitchBook Grab The Discount Up To 35% Off Using Promo Codes. Food Truck Festivals In Indianapolis 2023, Things To Do In Indianapolis This Weekend, 30th Annual Cinco De Mayo Phoenix Festival, RHYTHM & POETRY PRESENTS ACCOUSTIC, AFROBEATS, REGGAE, R AND B VIBES @PHIRI, 2023 Ugly Sweater 1M 5K 10K 13.1 26.2-Save $2. var customDocumentWrite = function(content) { }, LOADER_TIMEOUT); event_created_at_ms: currentMs, Heres what 1 day on the Herbalife Ultimate Weight Loss Program might look like: As you can see, the meals are quite simple but there are a lot of supplements to take throughout the day. }; 'track', } bootstrap(); window.ShopifyAnalytics.meta = window.ShopifyAnalytics.meta || {}; session_token[1] : "",page_type: "index"};window.navigator.sendBeacon("https://monorail-edge.shopifysvc.com/v1/produce", JSON.stringify({schema_id: "online_store_buyer_site_abandonment/1.1",payload: payload,metadata: {event_created_at_ms: currentMs,event_sent_at_ms: currentMs}}));}}window.addEventListener('pagehide', handle_abandonment_event);}}()); var Monorail = { var customDocumentWrite = function(content) { var script = document.createElement('script'); In fact, fructose powder is the second main ingredient (12). if (jquery) { } You can see some famous brands as True Citrus, Kyolic, Crystal Light, Jolly Rancher, Herbalife, Margaritaville, Crush, Klass Aguas Frescas, GramZero, Physician's CHOICE, Pureboost. script.type = 'text/javascript'; iframe.src = "javascript:var d=document.open();d.domain='" + dom + "';void(0);"; produce: function produce(monorailDomain, schemaId, payload) { } if (document.addEventListener) { return window.navigator.userAgent.lastIndexOf('iPhone; CPU iPhone OS 12_') !== -1 || window.navigator.userAgent.lastIndexOf('iPad; CPU OS 12_') !== -1; return false; 'trackLink' setCookieIfConversion(token); Depending on what you usually eat, replacing two meals per day with shakes might save you money on groceries. if (window && window.navigator && typeof window.navigator.sendBeacon === 'function' && typeof window.Blob === 'function' && !Monorail.isIos12()) { } else if (window.attachEvent) {
GramZero Naturally Sugar Free schema_id: schemaId, Manufacturing Facility: 15681 History Lane Hwy. 2023 Healthline Media LLC. theme_id: 115531219130, trekkie.config = config || {}; Building on a legacy of more than 100 years of operation, Land OLakes today operates some of the most respected brands in agribusiness and food production including Land OLakes Dairy Foods, Animal Nutrition, WinField United and Truterra. this.domain = dom; iframe.src = "about:blank"; Herbalife recommends mixing the shakes with nonfat milk or soy beverage, which will further increase the protein and nutrient content. All trademarks and product images exhibited on this site, unless otherwise, are the property of Herbalife International, Inc. win._boomrl = function() { var scriptFallback = document.createElement('script'); iframe = document.createElement("IFRAME"); } For more information on Land OLakes commitment to the community, visitwww.landolakesinc.com/responsibility. Touch device users, explore by touch or with swipe gestures. Consuming Herbalifes recommended 2 shakes per day equates to roughly $86 per month for the shakes alone, not including the cost of supplements or additional groceries, such as fruits, vegetables, and lean proteins. document.attachEvent("onpropertychange", function(e) { iframe.title = ""; Jan 26, 2022 - Explore Rena' Polczynski's board "Herbalife and Abundant Life Recipes" on Pinterest. Working alongside dedicated and knowledgeable nonprofit partners operating around the globe, we can bring hunger to zero. The Herbalife diet program is not appropriate for everyone. event_created_at_ms: currentMs, window.BOOMR.themeName = "ShowTime"; Herbalife is a multilevel marketing (MLM) company that sells nutritional supplements and personal care products in more than 90 countries around the world. } catch (e) { window.BOOMR.renderRegion = "gcp-us-central1"; The Herbalife diet consists of low calorie meal replacement shakes and metabolism-boosting supplements. Finally, if youre taking medications or have a medical condition, its important to check with a healthcare professional to ensure that Herbalife products are safe for you to take. }); They also contain a variety of added vitamins and minerals to make up for the nutrients these processed ingredients lack. match[1]: undefined; window.BOOMR.themeName = "ShowTime"; Welcome to Nutrition for Life - the Podcast that Goes Beyond your Plate, brought to you by Herbalife. Our team thoroughly researches and evaluates the recommendations we make on our site. iframeLoader(false); By Lindsay Sankey, Co-Alliance Cooperative MUNCIE, INLand O'Lakes, Inc. donated nearly 40,000 pounds of LAND O LAKES Macaroni & Cheese to Second Harvest Food Bank of East Central Indiana through the Land O'Lakes First Run Program. Abundant Life Foods Abundant Life Foods offers a complete line of gluten free mixes. Get The Best Deals And Coupons For Abundant Life Flavors. Monorail.produce('monorail-edge.shopifysvc.com', Ultimately, its unknown whether Herbalife products pose any greater risk than other herbal supplements. Apr 25, 2023 9:41 PM. (function(){if ("sendBeacon" in navigator && "performance" in window) {var session_token = document.cookie.match(/_shopify_s=([^;]*)/);function handle_abandonment_event(e) {var entries = performance.getEntries().filter(function(entry) {return /monorail-edge.shopifysvc.com/.test(entry.name);});if (!window.abandonment_tracked && entries.length === 0) {window.abandonment_tracked = true;var currentMs = Date.now();var navigation_start = performance.timing.navigationStart;var payload = {shop_id: 22953451,url: window.location.href,navigation_start,duration: currentMs - navigation_start,session_token: session_token && session_token.length === 2 ? bootstrap(); }, trekkie.config.initialDocumentCookie = document.cookie; See additional information. If you are preoccupied with food or your weight, feel guilt surrounding your food choices, or routinely engage in restrictive diets, consider reaching out for support. Amazon.com: Abundant Life Beverage Mix 1-48 of 127 results for "abundant life beverage mix" Results GramZero Variety Sugar Free Drink Mix Sports Pack, Great For Nutrition Club Loaded Teas, Low Calorie, Stevia Sweetened 2.2 Ounce (Pack of 7) 434 $2495 ($1.62/Ounce) Save more with Subscribe & Save
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Herbalife Video Library link.as = "script"; }; window.ShopifyAnalytics.meta = window.ShopifyAnalytics.meta || {}; Member Services 866-866-4744 It is through this very personal feedback that Co-Alliance will now direct those dollars throughout the spring and summer. But can they also help you lose weight? if (win.addEventListener) { } else if (window.Checkout && window.Checkout.$) { window.ShopifyAnalytics.lib.page(null,{"pageType":"home"}); return; window.ShopifyAnalytics.meta.currency = 'USD'; (function e(e,n,a,o,t,r){var i=null!==e;i&&(window.Shopify=window.Shopify||{},window.Shopify.analytics=window.Shopify.analytics||{},window.Shopify.analytics.replayQueue=[],window.Shopify.analytics.publish=function(e,n,a){window.Shopify.analytics.replayQueue.push([e,n,a])});var s=function(){var e="legacy",n="unknown",a=null,o=navigator.userAgent.match(/(Firefox|Chrome)\/(\d+)/i),t=navigator.userAgent.match(/(Edg)\/(\d+)/i),r=navigator.userAgent.match(/(Version)\/(\d+)(.+)(Safari)\/(\d+)/i);r?(n="safari",a=parseInt(r[2],10)):t? } parentNode.appendChild(iframe); There are no official recommendations for how long to stay on the Herbalife diet, but most people continue until they reach their weight loss goal. trekkie.load( There havent been any studies on the full Herbalife weight loss program, but the meal replacement shakes may help with short-term weight loss. Manufacturing Facility: Photo by Mike Rhodes. In addition, many Herbalife ambassadors are not trained in nutrition and do not hold the proper credentials such as a registered dietitian credential to provide nutrition and weight loss advice or supplement recommendations. try { } } School of Rock Opens April 28 at Muncie Civic Theatre in Downtown Muncie, Outdoor Farmers Market Begins May 6th at Minnetrista, Muncie Central Seniors Have Until May 3rd to Apply for $5,000 College Scholarship, Wildflower Celebration is a Brilliant Display of Spring and Nature, TeenWorks Provides Kids With Meaningful Life Skills, Delaware County to Help With Funding Infrastructure of Much-Needed Daycare Facility, City of Muncie and Ivy Tech Community College Partner for MuncieMatters, Local Support Hub Aims to Combat Summer Learning Loss, Muncie Central Students Raise Nearly $1,300 for Local Youth, Members of the Co-Alliance Cooperative of Indianapolis, stand in front of the pallets of cheese donated by Land O' Lakes. win.attachEvent("onload", win._boomrl); doc.write(""); They can be caused by any combination of biological, social, cultural, and environmental factors not just by exposure to diet culture. // Try the sendBeacon API You'll hear about this project on the radio on four of the radio stations that make up the Woof Boom Radio Group. link.addEventListener("load", promote); Each of our mixes has been kitchen tested to provide you with the most flavorful gluten-free products. Eight Indiana counties will be covered with this donation.. Feel empowered to talk with a qualified healthcare professional, such as a registered dietitian, if youre struggling. doc = win.document.open(); That commitment from the farmer-owned cooperative is now being tripled, as Co-Alliance is matching every dollar donated by employees and Land OLakes will match what Co-Alliance commits through their Member Co-op Match program. xhr.setRequestHeader('Content-Type', 'text/plain'); Explore our product range and discover how you can achieve balanced nutrition with the help of our protein shakes, weight-management programs, nutritional supplements, sports nutrition solutions and personal care products. dom = document.domain; if (token) { return Monorail.sendRequest("https://" + monorailDomain + "/v1/produce", JSON.stringify(event)); var link = document.createElement("link"); This article reviews the, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Abundant Life Foods.. trekkie.ready(function() { Member Services 866-866-4744 Manufacturing Facility: 15681 History Lane Hwy Warsaw, VA 22572 window.ShopifyAnalytics.lib = window.trekkie; }; Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. if (window && window.navigator && typeof window.navigator.sendBeacon === 'function' && typeof window.Blob === 'function' && !Monorail.isIos12()) { window.BOOMR.url = The study says it could have been caused by flavor enhancers, preservatives, pesticides or heavy metals that were intentionally added or part of the raw herb extracts. window.BOOMR.snippetExecuted = true; The program is committed to donating truckloads of fresh product year-round, made specifically for food banks to help alleviate hunger across the United States. window.BOOMR.snippetMethod = "p"; At Abundant Life Natural Foods, we offer a wide selection of the highest quality natural and organic foods throughout our
Pure essential oils, luxurious bodycare, cooking and healing books, household wares, organic baby clothes, stainless steel water bottles, greeting cards, aromatherapy candles, and the largest selection of incense in the state of Hawaii. CALORIES: 117 | FAT: 3.3 g | PROTEIN: 17.8 g | CARBS: 4 g | FIBER: 0.5 g. Full ingredient & nutrition information of the Protein Mocha Coffee Calories. try { window.ShopifyAnalytics.merchantGoogleAnalytics.call(this); } catch(error) {}; Abundant Life Foods specializes in gluten free cake, cookie, brownie, muffin, pancake, biscuit mixes and sauces. eventsListenerScript.src = "//cdn.shopify.com/shopifycloud/shopify/assets/shop_events_listener-65cd0ba3fcd81a1df33f2510ec5bcf8c0e0958653b50e3965ec972dd638ee13f.js"; Our products are designed to help you achieve your goals, but what makes us unique is our ever-growing community. } }); The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements. } args.unshift(method); } first.parentNode.insertBefore(script, first); We include products we think are useful for our readers. High calorie or high fat foods are allowed but should be enjoyed in moderation if you want to lose weight on the Herbalife diet. event_sent_at_ms: currentMs iframe.role = "presentation"; var parentNode = where.parentNode; In any case, its best to consult a healthcare professional before beginning any supplement regimen or any meal-replacement program like Herbalife. } Abundant Life Institute New Volunteer Orientation; APRIL REIKI SPECIAL; October Music Monday Open Mic; Mother's Day-show your Mom a heart-felt sign of Love; Heart paperweights! document.write = originalDocumentWrite; Member Services 866-866-4744. source_url: "https://cdn.shopify.com/s/trekkie.storefront.bf49faf0d34cf7aec6c9870eb470f25b50d18490.min.js"}); Here are the costs of some of the companys top-selling products (3): Here are the average monthly costs if you opt for one of Herbalifes weight loss programs: Keep in mind that you may need to purchase another Formula 1 container each month (an additional $43.30) if you have more than one serving per day. Member Services 866-866-4744 Free shipping. var link = document.createElement("link"); Description: Abundant Life Foods has devoted more than 25years to research and developing, manufacturing and distributing high quality and healthy nutritional alternatives for individuals with specific diet needs like gluten free and sugar free. Here are 11 negative health effects of consuming. The First Run donation is part of Co-Alliances cooperative-wide initiative to promote and invest in food security throughout the trade territory in 2023. var trekkie = window.ShopifyAnalytics.lib = window.trekkie = window.trekkie || []; ")}return!1}},c=document.createElement("script"),u=d.src,p=d.async||!0,f=d.onload,h=d.onerror,w=document.head,y=document.body,c.async=p,c.src=u,f&&c.addEventListener("load",f),h&&c.addEventListener("error",h),w?w.appendChild(c):y?y.appendChild(c):console.error("Did not find a head or body element to append the script")})({shopId: 22953451,storefrontBaseUrl: "https://abundantlifefoods.myshopify.com",cdnBaseUrl: "https://cdn.shopify.com",surface: "storefront-renderer",enabledBetaFlags: ["web_pixels_use_shop_domain_monorail_endpoint","web_pixels_shopify_pixel_validation","web_pixels_prefetch_assets"],webPixelExtensionBaseUrl: "https://cdn.shopify.com",webPixelsConfigList: [{"id":"shopify-app-pixel","configuration":"{}","eventPayloadVersion":"v1","runtimeContext":"STRICT","scriptVersion":"0533","apiClientId":"shopify-pixel","type":"APP"},{"id":"shopify-custom-pixel","eventPayloadVersion":"v1","runtimeContext":"LAX","scriptVersion":"0533","apiClientId":"shopify-pixel","type":"CUSTOM"}],initData: {"cart":null,"checkout":null,"customer":null,"productVariants":[]},},function pageEvents(webPixelsManagerAPI) {webPixelsManagerAPI.publish("page_viewed");},"https://cdn.shopify.com","browser","0.0.291","27ebbe9cwc6551374p82226fa4m8497296f"); window.ShopifyAnalytics = window.ShopifyAnalytics || {};
Best Abundant Life Drink Mix Blends of 2023 - kitchen.org }
myHerbalife.com } } Abundant Life's kitchen features fresh soups and salads daily . trekkie.config.initialDocumentCookie = document.cookie; However, its also expensive and may cause side effects, and the safety and effectiveness of the supplements havent been researched. Last medically reviewed on September 16, 2022. typeof link.relList.supports === "function" && Herbalife meal replacement shakes are made with highly processed ingredients, including protein isolates, added sugars, gums, artificial flavors, and emulsifiers (12). Safe and secure shopping. } else if (win.attachEvent) { Start today benefit from our proven success as industry leaders and decades of experience and lay the foundation of your own business. Herbalife is a multilevel marketing (MLM) company that sells nutritional supplements and personal care products in more than 90 countries around the world. app_name: "storefront", }); See more ideas about herbalife shake recipes, herbalife recipes, herbal teas recipes. var scriptFallback = document.createElement('script'); Our network of Herbalife Nutrition Independent Distributors spans across the globe and is here to support you on your journey to better nutrition. window.ShopifyAnalytics.meta[attr] = meta[attr]; iframeLoader(true); if (window.addEventListener) {
Dietitians, former Herbalife members criticize nutrition clubs, products win.attachEvent("onload", win._boomrl); All GramZero products are sugar free, sweetened ONLY with Organic Stevia Leaf Extract! Its likely that youd need to include additional soy foods in your diet. window.attachEvent("onload", boomerangSaveLoadTime); }, iframe = document.createElement("IFRAME"); trekkie.config = config || {}; for (var attr in meta) { Most of the products are also intended for those seeking to lose weight and achieve a calorie deficit. Subscribed to personalized events updates! bootstrap = function(parent, scriptId) { jquery = window.jQuery; setTimeout(function() { The supplements recommended in the Herbalife weight loss programs include: While these supplements contain ingredients that may help with energy, metabolism, or weight loss, there have been no studies to evaluate the effectiveness of these Herbalife products specifically. for (var attr in meta) { jquery = window.Checkout.$; var originalDocumentWrite = document.write; first.parentNode.insertBefore(scriptFallback, first); twoMonthsFromNow.setMonth(twoMonthsFromNow.getMonth() + 2); Healthlines diet scores are calculated on a scale of 05 using the following criteria: Herbalife is for anyone looking for quick, convenient meal replacements. Our mission is to provide easy to use, great tasting and Naturally, Sugar Free products that help encourage healthy living! source_url: "https://cdn.shopify.com/s/trekkie.storefront.bf49faf0d34cf7aec6c9870eb470f25b50d18490.min.js"});
Get Loaded - Abundant Life Foods with Herbalife make the - Facebook Jack is first name and Mandanka is last name. Disordered eating and eating disorders can affect anyone, regardless of gender identity, race, age, socioeconomic status, or other identities. enabled: true, if (loaded) return; Non-GMO Statement View the Statement Of Average Gross Compensation. We also carry many dietary supplements, natural herbs,
May 31, 2022 - Explore Paige Grandgeorge's board "Tea Bomb Recipes", followed by 225 people on Pinterest. function boomerangSaveLoadTime(e) { A 2011 review also cautioned against unsubstantiated claims that Herbalife products cause liver damage. }; if (!promoted) { S Sullivan Landry 2 followers More information Rainbow Candy Beverage Recipe - YouTube Herbalife Flavors Herbalife Shake Recipes Herbalife Nutrition } // sendBeacon was not successful BOTTOM LINE: The Herbalife diet is pricey and involves highly processed shakes and many supplements, some of which have been linked to negative health effects. Organic Foods since 1977. The FTC fined Herbalife $200 million in 2016 for deceiving consumers into believing they could make large amounts of money from selling Herbalife products. The bundle doesnt appear to be available in the United States. Photo by Mike Rhodes, https://www.youtube.com/watch?v=PxUeaZdc4n8, May 6th Debut For Minnetristas Farmers Market, Anderson, IN: Chases, Escape, Guns, Drugs and a 16 Year Old Caught, Henry County Woman Accused Of Circulating Photos Of Other Woman Without Permission, Muncie Man Convicted In Connection With Womans OD Death, Updated Info on the MCHS Find This Week, Muncie Man On Roof Of Delaware County Jail Arrested. There is no reason why people in our rural communities should go hungry, said Kevin Still, President & CEO of Co-Alliance Cooperative. Welcome to Herbalife Video Gallery The Herbalife Video Gallery gives you the ability to watch hundreds of award-winning videos online whenever you want, around your own schedule.
Tea Bomb Recipes - Pinterest Each of our mixes has been kitchen tested to provide you with the most flavorful gluten-free products. }; var originalDocumentWrite = document.write; e.detail.BOOMR.init({ Your journey to a healthy, active life starts here. The Crunchy Truth. } eventsListenerScript.async = true; Explore our product range and discover how you can achieve balanced nutrition with the help of our protein shakes, weight-management programs, nutritional supplements, sports nutrition solutions and personal care products. Here's what you need to know about getting started in the Herbalife Nutrition opportunity. The company does business in all 50 states and more than 60 countries. if (!hasLoggedConversion(token)) { PlateJoy, Inc. is owned and operated by Healthline Media. if (!window.addEventListener && window.attachEvent && navigator.userAgent.match(/MSIE [67]./)) {
Retiree says Herbalife shakes cost him $30,000 in life - financialpost window.BOOMR.application = "storefront-renderer"; scriptFallback.onerror = function(error) { Employees were also given the opportunity to elect specifically where those funds are distributed. 'page',
Nutrition for Life - Apple Podcasts We hope you'll visit, read and view this site frequently. Take a deep breath, and enjoy the aroma and peace of mind of safe products. https://getloaded.goherbalife.com//Prod/Details/en-US/2629 1313 36 Comments 1 Share } trekkie[key] = trekkie.factory(key); Healthline Media does not provide medical advice, diagnosis, or treatment. There are no dietary restrictions on the Herbalife diet, but people following the diet are generally advised to drink plenty of water and eat small, frequent meals and snacks that include fruits and vegetables.