Cook for 15 minutes or until the potato is soft. It's amazing how versatile are chickpeas! Sounds like an interesting recipe! If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. Add the water and bring to the boil over a medium heat with the lid on. Yum. I added this to my BigOven meal plan for next week. My husband and I love curry! haha. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. Im Anjali. Stir in the coconut milk, chicken stock and tomatoes. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. It's great to freeze for busy days, Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan black cardamom helps mimic a coal-smoked taste, For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa. Thanks a lot. Will try later. This looks really good and healthy. Add the garlic and ginger and cook for a further five minutes. This Sweet Potato and Chickpea Curry is one of my weeknight wonders. Cover and cook for 30 minutes until the sweet potatoes are tender. This recipe has had a serious workout in my house over the years. Add the chickpeas and bring back to the boil. It sounds like a really tasty meal option that my kids will love. I bet this is just loaded with protien and fiber goodness, too! I've been on a chickpea kick recently. Oh and the less washing up, the better! Once boiling, reduce to a simmer and cook for 8-10 minutes. Thanks for sharing. haha. I also highly recommend making up a batch of these quick and easy yoghurt flatbreads to soak up all the curry! You first 5 issues for only 5 and never miss our best recipes. I've only had sweet potatoes a few ways, but have never tried it in a curry. Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. Reserve the chicken, covered, in a warm place until ready to serve. Serve with basmati rice and sides of your choice. Loved how you added some corn, too. In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. I really like this concept of meatless Monday. To cook the chicken, heat a splash of oil in a frying pan over a high heat. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. Thomasina Miers' recipe for potato and chickpea curry | Food - The Guardian Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Cook for 10 minutes and then turn the heat off. Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. I hope the ginger wasn't too strong! To serve, place generous amounts of the curry and chicken onto the rice on plates. Search, save and sort your favourite recipes and view them offline. Recipe from Good Food magazine, April 2014 Goes well with 922 ratings Thanks for sharing this recipe, Anjali! Add chickpeas, tomatoes, coconut milk, and sweet potato. Prepare this vegetarian curry in just 15 minutes. Spoon over the chickpea curry and squeeze over the lemon wedges. I like to serve with boiled rice, topped with fresh coriander and sliced red onion. Serve this delicious Indian dish with filling brown basmati rice. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Recipe from Good Food magazine, July 2016. Bring to the boil, then turn the heat down to medium and cook for 10 mins until the sweet potatoes are almost cooked through. Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. Its one of our favorites! Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Method Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. Absolutely fall and winter are the perfect seasons for this recipe! Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Definitely give it a go! I love the blend of flavors in this recipe. Red lentils cook quite quickly and will cook while simmering in the curry. A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. Definitely throw them in stews and curries - YUM! Aw yay! One of the easiest curries you will ever make. Read about our approach to external linking. Heat the oil in a large saucepan over a medium heat. I need to try your recipes for my 2018 goal to get healthier! STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Its healthier. I love chickpeas! Season to taste and stir into the chickpea mixture. Love this one because it is hearty and filling. Learn more about me here and stay for a while! Just add them directly to the curry! Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Gently warm through for 1 min or so, then add the spinach and leave to wilt. Learn to cook fast, easy meals that don't sacrifice taste. Add the coconut milk, 200ml water and the sweet potatoes. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. oh man this looks awesome, I really like the chickpea and lentils mixed together. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Delicious. This looks really good. I'm going to have to give this recipe a try . The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. Simmer for about 10 minutes, or until the potatoes are just tender. Im sure you will love this recipe! I love cooking with chickpeas and my kids always like them too. Cook the chicken on all sides until golden-brown and cooked through. Don't be tempted to look! Magazine subscription your first 5 issues for only 5. This is a hearty, quick meal full of flavor . You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. Cook for 15 minutes or until the potato is soft. This looks divine. Put the roasted sweet potatoes on four plates and cut open lengthways. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. You first 5 issues for only 5 and never miss our best recipes. You first 5 issues for only 5 and never miss our best recipes. Season with garam masala, cumin, turmeric, salt, and chile flakes. Your email address will not be published. I can't believe I've never had curry before nor made it. One of the things we like to do is to take some type of bread and dip it into the chickpea curry. I struggle to find ways of cooking sweet potato so that my family will eat it. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Magazine subscription your first 5 issues for only 5. This curry looks so good. You can't go wrong with this iron-rich, low-fat, low-calorie supper, Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! Get some protein into a vegan diet with this tasty chickpea curry jacket. This recipe looks yummy. It would come together really well camping! As someone who hates using recipes, I love that you let your tastebuds guide you. This looks SUPER yummy! Tip in the coconut milk, lime juice, zest and sweet potato. Stir in the spinach and serve. This is going on home menu! I have a lentil allergy. This looks delicous and fairly simple. Serve with the rice. Most of the recipes youll find here have a vegan and/or gluten free option as well. Chickpea and sweet potato coconut curry recipe - BBC Food But not a fan of sweet potato?? It looks so yummy! Add the dill. I turned my love for cooking at home into this blog you see right here. Cook for 15 minutes or until the potato is soft. Kathy from NC. Nice recipe. Yes the corn adds a nice texture and sweetness to this curry for sure! Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Add the onion and cook until translucent, about 5 minutes. Just recently I told myself I wanted to try being vegan. Cook It Real Good focuses on making the most of simple ingredients. Sweet Potato is the best!!! What! Grind some sea salt and ground black pepper over the mixture and stir together. I love sweet potatoes. I probably do 3-4 days a week without noticing! It's great but I could definitely stand to change it up. It also makes for tasty leftovers! I love anything that has sweet potatoes in it and this curry is getting pinned for later. It will keep for up to 4-5 days in the refrigerator. Next, add the tomatoes and sugar. Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Chickpea Curry with Potato (Chana Aloo Curry) | RecipeTin Eats 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions Drain and tip in the chickpeas, then cook for 5 minutes. It definitely makes it a bit more hearty . You'll have to let me know how you go Terri! 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. My question is what do you consider a serving size ? Absolutely love this recipe. Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. You could also add some chopped peanuts for extra crunch. I know that will help a lot for my health and the environment. This looks amazing! Easy and hardly any clean up! Add the olive oil, onion, carrots, celery, and bell peppers. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Sweet potato and chickpea curry recipe - BBC Food Peel and quarter the onions, then break into petals. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Cook this tasty, budget-friendly vegan curry for an easy family dinner. Add the garlic and fresh ginger and cook for one minute. Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. Add the garlic and shallots and fry until softened. Split the potatoes open lengthways. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Simmer until potatoes are cooked and the sauce has thickened. Oh what a nice recipe! Simmer for 20-30 minutes (until the sweet potato is tender). You can serve this sweet potato chickpea curry with pretty much anything you want. I could definitely see our family loving this! All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Add the chickpeas and ground almonds, then season. I use a tracking tool to measure amounts and wonder how many ounces/ cups one serving might be. Pop a comment and a star rating below! I've been enjoying it for lunch all week! I really like sweet potatoes and need more creative recipes so my daughters will eat them too. That's a good idea! Season the curry with salt and pepper. Get some protein into a vegan diet with this tasty chickpea curry jacket. Don't be tempted to look! Add the chickpeas, tomatoes and vegetable or chicken broth. It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! That is completely normal and everything is fine. I served mine up with coconut pilau rice. So happy to hear that Kay! Meanwhile, melt the coconut oil in a large saucepan over medium heat. The ingredients also speak healthy, and we love it! This look really yummy. Curry is my guilty pleasure I prepare it very often and in different ways but have not added lentils. I have been wanting to come up with more ways to eat chickpeas! This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. Saute for 8 minutes, often stirring until the onions are translucent. It looks yummy and tasty!!! I'm definitely going to have to try this out. . I love this! I will be able to us these recipe while camping. (I love the spicy heat too!). Cover and leave in the fridge to marinate for at least one hour. It's been presented to unexpected guests for dinner, brought along to potlucks to share and gifted to sick relatives who need a comforting meal. whhaaattt? Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Simple and easy. Search, save and sort your favourite recipes and view them offline. Thanks for sharing such healthy and easy recipe!!! Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Heat oil in a skillet over medium heat. Mark of a true chef . I would love to give it a try! The photos are inviting me to taste it right now. This meatless meal is so hearty that you wont even realize its veggie friendly! Step 3: Add in the rest of your ingredients. From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! Hope you like it Ramona! Add the chickpeas and frozen peas until warmed through. Print it. Let me know how you go! Serve with chutneys and pickles alongside. No curry or lentils! Want to use up the cans cluttering up your cupboards? Method Heat the oil in a large pan and add the onions. Leave the lid on until the curry has cooked. This looks so good and perfect meal for the Colorado cold nights. All curry powders vary in intensity and heat. Yum! Naturally gluten-free and vegan too! Magazine subscription your first 5 issues for only 5. Add in the onions and tomatoes. In the meantime, melt the coconut oil in a large saucepan over medium heat. On my meal plan for next week! To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. You first 5 issues for only 5 and never miss our best recipes. Add 200ml of water and bring to the boil. We are suppose to be getting some snow this week and now I have a great recipe to try out thank you. Chickpea and sweet potato coconut curry recipe - BBC Food I must try it . Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. Would it ruin the recipe if we added chicken or beef or pork in it? Super cheap and zesty. Cook for 2 minutes. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Gently mash with a potato masher until the chickpeas are slightly crushed. Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Set the oven to 200C/180C fan/gas 6. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. Garnish with the chopped coriander. I love lentils and we end up making it a lot during the week. Garlic, ginger, salt, and curry powder do the trick. I've been following a meatless diet for the past couple of months and it's awesome to learn recipes like this! Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. Tomato, pepper & bean one pot I love throwing them in curries and stews! This recipe has become a regular weeknight meal in our household. Vegan chickpea curry jacket potatoes recipe | BBC Good Food document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Chickpea and Sweet Potato Curry - Nicky's Kitchen Sanctuary Add the sweet potatoes and stir to coat with the spices. Read about our approach to external linking. Drizzle olive oil in the bottom of a 6-quart or larger slow cooker then add onion and stir to coat. Hi Kathy! , I have easy recipes for everyones Indian favorites! Choose the type of message you'd like to post. Sweet potato and chickpea curry recipe | delicious. magazine And the left overs will taste great the next day. I am such a fan of trying a meatless monday. Recipe from Good Food magazine, July 2022 Goes well with and fall in love with these rich flavors! Awesome!! Perfect as a comfort food for those cold autumn days. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Thank you , Awesome! I can't wait to try looks delicious. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! This sounds fantastic! Saut the onion, garlic and ginger in a large pot. I have never had anything like that before. 400g / 15 oz canned chickpeas, drained & rinsed. We've also included chicken, pork and fish with plenty of healthy and easy options. Sweet potato chickpea curry bbc good food recipes I love curry so this will be a perfect meal for me. Everyone needs a few quick and easy dinner recipes in their back pocket. No worries Carol - going meatless is easy with recipes like this! Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. Thanks so much Jacqueline!! Bring to a boil, reduce to simmer. Add the chickpeas and bring back to the boil. This looks great for those cold nights or days when you need something to warm you up from the inside. I always make the exact same kind of veggie curry. Tip in the coconut milk, lime juice, zest and sweet potato. Hope he loves it! This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. Perfect for fall New England nights! Step 1: Heat a large pot over medium heat. I think Meatless Mondays is a great idea! Mix together the yogurt and tahini in another small bowl, and season to taste with salt. Once hot, add the cumin seeds and fry for a minute, or until aromatic. We love curry so I'm going to try making it. This is designed to be a low cost recipe. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. Cook until softened, about 10 mins. I have been looking for a recipe to spice up my regular lentil soup. Chop the sweet potatoes into 2cm chunks. Search, save and sort your favourite recipes and view them offline. Chicken & sweet potato curry recipe | BBC Good Food I will have to try this out! It's an easy midweek meal, or filling lunch that packs a lot of flavour. Make our veggie chilli. Leave the lid on until the curry has cooked. Oh!! Once hot, add the cumin seeds and fry for a minute, or until aromatic. This sounds so tasty!!! 2 large potatoes, peeled and roughly chopped into large chunks. Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. Sweet Potato and Chickpea Curry | The Picky Eater Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Tip in the coconut milk, lime juice, zest and sweet potato. Absolutely delicious! I love chickpeas and lentils so I can't wait to try this out. Courgette curry recipe | BBC Good Food Looks delicious! Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Thanks so much! Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. Its a super easy one pot curry thats hearty, delicious and healthy for you too! My grandmother used to make a lot of recipes with lentils when I was growing up. It's easier than you would think! love this recipe. All rights reserved. Season. Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. I will definitely have to try it out! Sweet Potato and Chickpea Curry Recipe | olivemagazine That way the water in the frozen spinach wont water down the flavors of this dish! Add the olive oil, onion, carrots, celery and bell peppers. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day!